cff-version: 1.2.0
message: "If you use this checklist, cite it using the metadata below."
title: "Calm Habit Design Checklist v1.0"
type: dataset
authors:
  - family-names: Laybats
    given-names: Victor
version: 1.0.0
date-released: 2026-08-09
url: "https://reeftogether.com/research/calm-habit-design-checklist/"
license: CC-BY-4.0
abstract: "An open, machine-readable checklist for reviewing whether a digital habit tool preserves user agency, makes feedback legible and separates product mechanics from evidence of real-world outcomes."