ReefWhich tracker should I use?
| You want | Use |
|---|---|
| The official 75 Hard program, with its restart at day 1 | 75 Hard challenge tracker |
| A gentler 75-day challenge you can adapt | 75 Soft challenge tracker |
| A monthly or weekly sheet for your own habits | Printable habit tracker |
| A routine built on something you already do | Habit stacking planner |
How the trackers work
- Free, with no account. Each tracker runs in your browser.
- Your progress stays on your device. Nothing you tick is sent to Reef.
- Print the sheet or save a PDF when you want a paper copy.
- The 75 Hard tracker cites the official pages its rules come from, with the date they were read.
Take a challenge into Reef
The web trackers are for one person in one browser. In the Reef app, a challenge becomes a set of daily habits: each completed habit releases a pearl that grows your living ocean, and you can invite friends or join a crew if you want to do it together. Reef is free to start on iPhone and Android, with up to six habits.
FAQ
Are these challenge trackers free?
Yes. They run in your browser with no account and no payment, and nothing you tick is uploaded.
Where is my progress saved?
On your own device, in your browser storage. It is never sent to Reef. Clearing your browser data erases it, so print the checklist or download the PDF if you want a paper copy.
Should I do 75 Hard or 75 Soft?
75 Hard is the original program by Andy Frisella, with five strict daily tasks and a restart at day 1 after any miss. 75 Soft is an unofficial, gentler variant with four rules and a restart that is up to you. The 75 Hard tracker page gives the rules and their sources, and the 75 Soft tracker page the other version.
Is Reef affiliated with the 75 Hard program?
No. 75 HARD is a program by Andy Frisella and a trademark of 44Seven Media. Reef is an independent habit tracker, and the 75 Hard tracker is its own tool, built from the rules published on andyfrisella.com.
Can I follow a challenge with friends?
In the Reef app you can add the daily tasks of a challenge as habits, tick them to release pearls into your ocean, and invite friends or join a crew if you want to. The web trackers on this page are for you alone.